Welcome - I'm Vanessa
With over 20 years of experience in movement and post-injury recovery, I’ve helped hundreds of women rebuild trust in their bodies.
How I Help You Reconnect with Your Body
Movement that calms your mind and
strengthens your body
At Feel.Move.Be.®, my mission is to help women over 30 release tension, rebuild strength, and rediscover freedom in movement — without pushing, forcing, or burning out.
My approach blends mindful movement, breathwork, and nervous system balance to restore harmony between your body and mind. Every session, class, or programme is tailored to meet you where you are — helping you feel confident, calm, and strong from the inside out.
Whether you’re recovering from injury, navigating stress, or simply longing to feel more at home in your body, this work is about more than exercise — it’s about coming back to yourself.
Ways to Work With Me
Every woman’s body tells a different story — and that’s why my approach meets you where you are.
Whether you’re recovering from injury, navigating burnout, or simply ready to feel stronger and more at ease, there’s a path designed for your needs.
Personal Training
Reconnect, restore, and strengthen your body with tailored 1:1 sessions.
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Each session combines mindful strength training, mobility work, and nervous-system regulation to help you move with confidence and calm.
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🌿 Perfect if you want personalised support and hands-on guidance.
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Classes
Find balance, energy, and flow in a supportive group setting.
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These restorative classes blend mindful movement, breathwork, and gentle strength to ease tension, awaken your body, and leave you feeling centred for the rest of your day.
🌿 Perfect if you thrive in community and want to move with ease and joy.
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Online Programmes
Bring mindful movement and body awareness into your everyday life — anytime, anywhere.
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Explore guided video series and holistic recovery tools designed to release tension, rebuild strength, and restore inner balance at your own pace.
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🌿 Perfect if you prefer to practise independently with structure and support.
What My Clients Say
Paola - "Burst class at lunch time. You get so much energy after this class. Best 30min spent. You feel you have done loads and you end up better than at the beginning. Excellent!"
Eri , mom of 2 - "I really enjoy the exercise and the atmosphere. You always care about people and make us happy."
Davina - "Vanessa is a genuine body coach who wants to see you thrive. She understands what the blockages are but allows you the freedom to come to these realisations yourself. "
Ashlin - "I am hugely grateful to Vanessa. When we met three years ago, she found a broken woman, grieving, defeated, weak. I knew I wanted to gain some inner strength and, beyond that, had no real agenda. I had no idea what lay ahead. Painstakingly with endless patience and professionalism, Vanessa worked with me week by week with an eye for detail for any incorrect position (even on zoom!) and a comprehension about the human body that can justly be described as a gift. "
